Date: 2025-04-02
AO: compound
Q: Obadiah
PAX: Poe, Skidoos, citrus, Corkscrew (F3 The Capital), Gherkin, Rambler, Doodles, Monk, Peanuts, Hightower, Battleship FNGs: None
COUNT: 12
WARMUP: usual stuff, arm circles, rockets, SSH, arm claps, WGS, mtn climbers
THE THANG: Pax did a warm up lap. As a group we kept a 1-9 number and then at each corner of the field we did the number of reps based on the age of the Pax and continued 1-9 doing a number of exercises.
So corner 1, Pax 1 was 47, we did 47 lbcs
Corner 2, pax 2 was 52, we did 52 lbcs
Continued on in this pattern mixing up exercises to include Supermans, step back lunges, squats, ww1, big boys, side dips. Three ruckers joined just in time. MARY: see above
ANNOUNCEMENTS: trash pickup, convergence
COT: blessed are the pure in heart, for they shall see GOD. What impurities in your heart are keeping you from seeing the truth of your condition and your circumstances? What must you do to see them as they really are?
Tags: compound, Poe, Skidoos, citrus, Corkscrew (F3 The Capital), Gherkin, Rambler, Doodles, Monk, Peanuts, Hightower, Battleship
F3 The Capital 