thepatriot Firefighter PT

Date: 2025-04-04
AO: thepatriot
Q: Boardwalk
PAX: Anchorman, Booking, Lucius, Smokey, CableGuy, Flipper, Bob the Builder, Jag, Overthrow, Rim Fire, Walker, Shake ‘n’ Bake, Strange Brew, Trademark, @shortrib FNGs: None
COUNT: 16
WARMUP: SSH, LBAC, WM, CP, WMH, DD, WG, CK

THE THANG:

Three timed rounds. Each round all PAX must complete the round in 10 mins and 30 secs or penalty burpees ensue.

Rd 1: Shoulder carry shuttle. Each PAX alternates carrying two coupons there and back to 25yd, 50yd, 75yd, and 100yd markers. Each PAX then runs 400 meters.

Rd 2: Farmers carry shuttle. Each PAX alternates carrying two coupons to 25yd, 50yd, 75yd, and 100yd markers. Each PAX then runs 400 meters.

Rd 1: Rifle carry shuttle. Each PAX alternates carrying one coupon there and back to 25yd, 50yd, 75yd, and 100yd markers. Each PAX then runs 400 meters.

***The group was only assessed 10 penalty burpees for one round.

MARY: None

ANNOUNCEMENTS: Check the channels for the Murphy and Convergence.

COT: Q encouraged PAX to find more ways to get involved in helping the community and to stretch outside their comfort zones.

Tags: thepatriot, Anchorman, Booking, Lucius, Smokey, CableGuy, Flipper, Bob the Builder, Jag, Overthrow, Rim Fire, Walker, Shake ‘n’ Bake, Strange Brew, Trademark, @shortrib