Date: 2025-04-04
AO: horizon-ao
Q: Kodiak
PAX: Pepco, 3 mile, Classified, Disco, sticks, Attache’, Yardbird, citrus FNGs: None
COUNT: 9
WARMUP: SSH, MP, IW, WMH, CP, DD
THE THANG: With rucks and coupons, the PAX headed out into the neighborhood, performing exercises along the way. As lightning moved in, we did a few sets under the Discovery awning until the lightning abated, and we headed back out again for another loop.
MARY: Shoulder taps, Bird dogs, dirty dog, flutter kick, penguin crunch, freddy mercury ANNOUNCEMENTS: Coffee
COT: Through recent history, April 4 has been a crappy day. MLK was assassinated; a helicopter crash killed a U.S. senator — but today doesn’t need to be a bad day. Go out and make it a good one.
Tags: horizon-ao, Pepco, 3 mile, Classified, Disco, sticks, Attache’, Yardbird, citrus
F3 The Capital 