Date: 2025-04-03
AO: thehighlands
Q: Katniss
PAX: Gherkin, Offsides, Spud, Jag
FNGs: None
COUNT: 5
WARMUP: stretching and stuff
THE THANG: 3 rounds of strength circuit training with various weights. Fellowship laps with paddle rifle carry in between. MARY: LBCs, Freddy mercury, flutter kicks
ANNOUNCEMENTS: convergence on June 7
COT: the days are long but the years are short. Remember to enjoy family time while kids are still home
Tags: thehighlands, Gherkin, Offsides, Spud, Jag
F3 The Capital 