Date: 2025-04-03
AO: olympus
Q: Hightower
PAX: Flapjack, Rambler, Doodles, Nano, Pop Fly, Battleship, NOAA, Rollingstone, Monk, Sunny FNGs: None
COUNT: 11
WARMUP:
Warm up laps around track. Stop to stretch, then continue laps.
THE THANG:
AMRAP:
Buyin: 10 burpees
Jog around LBSS campus
Sprint up hill to tennis court
Walk to recover back to track
Rinse & Repeat
Finished 2 rounds
MARY:
Flutter kicks
ANNOUNCEMENTS:
Road cleanup Saturday, meet up at WSHS, Sparta. Starts at 7am. Olympus closed Saturday Murph Challenge: Mon, May 26 at 7am
COT:
The late great Jim Valvano ESPN speech in 1993x Don’t Give Up, Don’t Ever Give Up. Recent events bring to mind part of his speech, 3 things to have a full day. 1 laugh
2 time to think
3 emotions bring you to tears, sad or happy
I had 2 Full days this week. How do we have more days like this?
Tags: olympus, Flapjack, Rambler, Doodles, Nano, Pop Fly, Battleship, NOAA, Rollingstone, Monk, Sunny
F3 The Capital 