Date: 2025-04-03
AO: hoya-paxa
Q: FIFA (F3 The Capital)
PAX: Daaa Auditor, Jag, Trademark, Goldfish
FNGs: None
COUNT: 5
WARMUP:
20 SSH IC (led by auditor as fifa ran back to his car)
Stretches
Slow mosey to the hospital
THE THANG:
11’s on the stairs – j-lo’s at bottom, Mike Tyson’s top
Bear crawl 4 count, 1 drydock
Bear crawl 8 count, 2 drydock
Repeat up to bear crawl 28 count, 8 drydock
Sandy tossed by a pax for 30 yards while other pax:
Lunge walk
Bear crawl
Side lunge walk
Crawl bear
Reverse lunge walk
MARY:
50 LBC SC
30 Spider-Mans SC
40 LBC SC
20 Spider-Mans
ANNOUNCEMENTS:
New regional Nan’tan is Legacy
Convergence happening in June
WV Ruck upcoming
Annual Murph upcoming
Check the announcements channel
COT: is these uncertain times, where many people in our lives are being thrust into unexpected upheaval make sure you are reaching out to your connections and just touching base if you know they’ve been affected. Use the F3 network to figure out if there are employment opportunities available.
Tags: hoya-paxa, Daaa Auditor, Jag, Trademark, Goldfish
F3 The Capital 