ao-the-bullpen Different Diamond

Date: 2025-04-02
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP:
– 10 SSH in cadence
– 9 Monkey Humpers in cadence
– 8 SSH in cadence
– 7 Monkey Humpers in cadence
– 6 SSH in cadence
– 5 Monkey Humpers in cadence
– 4 SSH in cadence
– 3 Monkey Humpers in cadence
– 2SSH in cadence
– 1 Monkey Humpers in cadence
– Stretch OYO

THE THANG:
Round 1
– Rifle Carry to first base
– 21 Curls
– Rifle Carry to second base
– 21 Squats
– Rifle Carry to third base
– 21 Curls
– Rifle Carry to home plate
– 21 Squats
– Mosey to foul pole around warning track and back to home
Round 2
– switch rifle carry with farmers carry
– Switch curls for 21 OHP
– Switch squats for 21 taint scrapers
– Mosey per above
Round 3
– switch farmer carry with murder bunnies
– Switch OHP for 11 blockees
– Switch taint scrapers with standing 11skull crushers
– Mosey per above

MARY:
– 10 American Hammers in cadence
– 9 flutter kicks in cadence
– 8 American Hammers in cadence
– 7 flutter kicks in cadence
– 6 American Hammers in cadence
– 5 flutter kicks in cadence
– 4 American Hammers in cadence
– 3 flutter kicks in cadence
– 2 American Hammers in cadence
– 1 flutter kicks
in cadence

ANNOUNCEMENTS:
Check 2nd, 3rd, etc channels on slack

COT:
Talked regarding forgiveness

Tags: ao-the-bullpen, Trolley, Peloton