thefarm Backup Tabata

Date: 2025-03-28
AO: thefarm
Q: Firehead
PAX: Running Man, Sparky_The Farm, Squatter
FNGs: None
COUNT: 3
WARMUP:
Grady Corns, Don Quixotes, Michael Phelps, Mosey

THE THANG:
Sprint Far
Tabata Squats x 8
Tabata Merks x 6

Sprint Back
Tabata Bonnie Blairs x 6
Tabata Shoulder Dips x 6

Sprint Far
Tabata SSH x 8
Tabata American Hammer x 8

Sprint Back
Tabata Burpees x 6
Tabata LBCs x 6

// Just adding credit for workout that I forgot to post last week

Tags: thefarm, Running Man, Sparky_The Farm, Squatter