theaerie Beach Bod

Date: 2025-04-02
AO: theaerie
Q: Lonestar
PAX: Stewie, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Walk 1 straight 100yd jog turns and sprint other 100 yd laps – 6x stopping for Beatdown at 50 with below Thrusters
Curls
Abs

Pull Thrus
Plank jacks
Squats

Beat crawl
Abs
Crab walk
MARY:
ANNOUNCEMENTS:
COT: be thankful for friends and family

Tags: theaerie, Stewie, Trifecta