horizon-ao A little bit of everything

Date: 2025-04-02
AO: horizon-ao
Q: Classified
PAX: Magoo, Attache’, Purple Rain, SPINAL TAP, Kodiak, sticks, kombucha FNGs: None
COUNT: 8
WARMUP: Little Bitty Arms Circle, Michael Phelps, Don Quixote, Imperial Walker, Down Dog, Cobra Kai, Worlds Greatest, Mosey to Coupons
THE THANG: Plank, Around the World, Farmers Carry, Bear Crawl, Crawl Bear, Burpees, Swings, Roll-ups, Jog Forward, Jog Backward, Overhead Press, Bent-over Rows, Curls, Karaoke, RDLs, Squats, Lunges, Mosey, Merkins, Bent-over Rows
MARY: Bird Dogs, Penguin Crunch, Box Cutters, More Penguin Crunches, LBCs, J-Los, Can Openers, Plank Punch, Nolan Ryans ANNOUNCEMENTS: Murph coming up at George Mason, Convergance in June. COT: Just Do It. I know, not original.

Tags: horizon-ao, Magoo, Attache’, Purple Rain, SPINAL TAP, Kodiak, sticks, kombucha