delphi 3 Rounds of DORA at Delphi

Date: 2025-04-01
AO: delphi
Q: Pop Fly
PAX: Obadiah, Flapjack, Nano, Toolbox, Rocket, Pop Fly
FNGs: None
COUNT: 6
WARMUP: Solid
THE THANG: 3 Rounds of DORA:
RD 1: 100 OH Press / 150 Curls / 200 Squats
– Partner run up the hill / switch
RD 2: 100 KB Swings / 150 Windshield wipers / 200 Coupon Calf Raises – Partner run up the hill and back / switch
RD 3: 50 Hand Release Merkins / 75 Coupon pull throughs / 100 coupon lunges – Partner run up the hill and back / switch

MARY: no time
ANNOUNCEMENTS: Road clean up 5 April. Convergence in June.
COT: Check in with your family. Check in with your spouse. Check in with your kids. Check in with yourself.

Tags: delphi, Obadiah, Flapjack, Nano, Toolbox, Rocket, Pop Fly