thefarm Crystal VQ

Date: 2025-03-31
AO: thefarm
Q: Crystal
PAX: Sparky_The Farm, Peloton, Infinity, Firehead, Gherkin, Running Man, Crystal FNGs: None
COUNT: 8
WARMUP:
10 mike phelps
10 beet pickers
10 don quijote
20 side straddle hop
Mosey around the field
THE THANG:
Rifle carry to half field
Right hand suitcase carry to goal line
Left hand suitcase carry width of field
25 curls
Rifle carry center field
Suitcase carry to goal
Other hand to starting point
25 curls
Leave coupon
9 murkin
Sprint short ways
9 murkin
9 overhead clap
Sprint back
9 murkin
9 overhead clap
9 ohp
Sprint width
9 murkin
9 overhead clap
9 ohp
9 burpee
Sprint
9murkin
9 overhead clap
9 ohp
9 burpee
9 American hammer
Sprint width
9 murkin
9 seal clap
9 ohp
9 burpee
9 American hammer
9 Carolina dry dock
Sprint width
Group count 60 plank
15 cadence flutter kicks
20 lbc
20 cadence shoulder taps
10 big sit ups
Bear crawl to center field
Army crawl back

MARY: N/A
ANNOUNCEMENTS: N/A
COT:
Keep in mind that even with overwhelm stress and burnout I need to be the thermostat in my house not the thermometer. Also give my self some grace, I am allowed to make mistakes, I am only human. Only God is perfect. It is good to push the reset button after making mistakes and starting fresh.

Man in the arena t Roosevelt

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

Serenity prayer
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference Keep comin back, it works if you work it!

Tags: thefarm, Sparky_The Farm, Peloton, Infinity, Firehead, Gherkin, Running Man, Crystal