olympus The one where we ran around the lake

Date: 2025-03-29
AO: olympus
Q: Obadiah
PAX: Battleship, Popeyes, Walk-on, Turtle, Doodles, Peanuts, Rollingstone, Hightower FNGs: None
COUNT: 9

WARMUP: leg stretches
THE THANG: Long 2.5-3 mile mosey interrupted with dips, mike tysons, step ups, squats, merkins, derkins, big boys, lbcs, Freddie mercuries, lunges and a lengthy bear crawl over the Lake Braddock dam. MARY: see above
ANNOUNCEMENTS:
COT: blessed are the merciful for they shall receive mercy. You need mercy, how are you offering it?

Tags: olympus, Battleship, Popeyes, Walk-on, Turtle, Doodles, Peanuts, Rollingstone, Hightower