horizon-ao Climbing hills and pyramids

Date: 2025-03-31
AO: horizon-ao
Q: Booking
PAX: Kodiak, Magoo, Attache’, Disco, 2 percent, Poe, Maguire, Purple Rain, 3 mile FNGs: None
COUNT: 11

WARMUP: SSH IW HB LBAC MP CP WMH DD RS WGS CK

THE THANG: Run to Discovery ES:
25 dips
25 step ups

Dora- partner 1 runs up hill and back while partner 2 does:
100 merkins
150 SSH
200 Squats

25 dips
25 step ups

Run to field for pyramid – at an exercise at each corner to 20 then take one away to get back to 5 burpees – 7 total stops

5 burpees
10 plank jacks
15 shoulder taps
20 big bois

MARY: LBC Flutter Kicks Dirty Dog Donkey Kicks
ANNOUNCEMENTS: Convergence in June, Murph in May
COT: Discussed to story of the prodigal son and how we as men need to forgive others more willingly similar to how the father forgave the son.

Tags: horizon-ao, Kodiak, Magoo, Attache’, Disco, 2 percent, Poe, Maguire, Purple Rain, 3 mile