theaerie Soccer training

Date: 2025-03-18
AO: theaerie
Q: Chasqui
PAX: Stewie, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Mosey w/soccer ball around field
Mix exercises at each corner
Merkins
Side straddle hops
Cherry pickers
Bat wings
Michael Phelps

THE THANG:
Coupon-
Curls
Thrusters
Rows
Kettle bell swings
American hammers
Big boy sit-ups
Chest press

Circle up triangle passing w/mix exercises
Merkins
Side straddle hops
Squats
Big boys

Cross field kicks
W/burpees

MARY: Pax mix
ANNOUNCEMENTS: Park Valley conference

COT: keep it going!

Tags: theaerie, Stewie, Trifecta