theaerie Arms of steel

Date: 2025-03-28
AO: theaerie
Q: Chasqui
PAX: Stewie, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Mosey
Side straddle hops
Michael Phelps
Bat wings

THE THANG:
50yd walking exercises + 50 yd exercises
Walking:
Curls, Rifle carry, suitcase, dirty diaper, shoulder carry
50yd:
Merkins, big boys, shoulder tap merkins, American hammer, skull crushers, rows, kettlebell swings, squats, thrusters, chest press

MARY: pax mix

ANNOUNCEMENTS: Saturday park valley men’s alliance workout 7:45.

COT: group prayer support for those in need :pray:

Tags: theaerie, Stewie, Trifecta