sparta 50 is 50

Date: 2025-03-28
AO: sparta
Q: Obadiah
PAX: Battleship, K-Pop, Peanuts, Rambler, Monk, Doodles, Nano, NOAA, Kipling (DR from Chicago) FNGs: None
COUNT: 10

WARMUP: hillbillies, WMHs, downdog, shoulder taps, good mornings THE THANG:

PAX line up at the yard markers and whatever marker is to your right is the number of reps you do and then run to the next open yard marker until we surpass 50. Then run around the track to the opposite 1 and restart same exercises. Then when at 50 go to original start for next round.

Rd: hand release merkin/ squats
Rd 2: Superman’s/ monkey jumpers
Rd 3: big boys / lunges
Rd 4: can’t remember

MARY:
ANNOUNCEMENTS: Murph, trash pick up next Sat Apr 6
COT: Blessed are those who hunger and thirst for righteousness for they will be satisfied. What are you hungry for? What thirst do you have? Are they for things that are good and right and noble or only to serve yourself?

Tags: sparta, Battleship, K-Pop, Peanuts, Rambler, Monk, Doodles, Nano, NOAA, Kipling (DR from Chicago)