Date: 2025-03-25
AO: delphi
Q: Obadiah
PAX: Ashe, Doodles, Battleship, Nano, NOAA, Pop Fly, Crop Duster, Peanuts, Rambler, Rocket, K-Pop, Toolbox, Sunny, Kipling FNGs: None
COUNT: 10
WARMUP: SSH, rockettes, OH arm claps, down dog, WGS
THE THANG:
The one where Pax broke into four groups at four cones and each cone had an exercise and after you did your exercise, traverse to middle via murder bunny and out rifle carry. 2 rounds:
Cone 1: 10 x over merkins
Cone 2: 20 squad thrusters
Cone 3: 30 bent Rows
Cone 4: 40 curls
10 leap over burpees
20 overhead press
30 kb swings
40 windshield wipers
MARY: no time for Mary
ANNOUNCEMENTS:
COT: blessed are those who mourn, for they will be comforted. Take a good look at your condition and your needs. Recognize your weakness and the brokenness.
Tags: delphi, Ashe, Doodles, Battleship, Nano, NOAA, Pop Fly, Crop Duster, Peanuts, Rambler, Rocket, K-Pop, Toolbox, Sunny, Kipling
F3 The Capital 