thesandlot Aerobic Explosion

Date: 2025-03-29
AO: thesandlot
Q: Boardwalk
PAX: Summit, citrus, Klinger, Lazlo, Enron, Forceps, Hobbyhorse, Legacy, Memento, Periscope, Rim Fire, Trademark, DoorDash FNGs: None
COUNT: 14
WARMUP: SSH; CP; WM; WMH; LBA; DD; WG; CK

THE THANG:

Aerobic Dora:

-3 stations – 1. medicine ball shuttle run with escalating weights; 2. 50 jump rope/50 SSH – rinse and repeat; 3. cone jump, box jump, cone jump track.

-Medicine ball shuttle run is the timer; but in between each rotation = 10 burpees; 10 WW2s; and 10 Shoulder Taps IC.

-2 full rotations off all stations; 1 speed round of all stations

-Finish with lap and ring of fire merkins

MARY: V-ups; LBCs; DDs; DKs; LLs; Squats; DD; CK

ANNOUNCEMENTS: Check channels for convergence

COT: The holy trinity of personal wellness is developing the mind, the body, and the soul. The pace of modern life can often frustrate our focus on physical wellness, but springtime is a great time to recommit. Get out and exercise: do it for yourself and encourage and inspire those around you to do the same.

Tags: thesandlot, Summit, citrus, Klinger, Lazlo, Enron, Forceps, Hobbyhorse, Legacy, Memento, Periscope, Rim Fire, Trademark, DoorDash