theaerie We’re Getting the Band Back Together

Date: 2025-03-26
AO: theaerie
Q: Stewie
PAX: Trifecta, Chasqui
FNGs: None
COUNT: 3
WARMUP:
SSH
Tigerwoods
Michael phelps
Willie mays hays
Don Quixote
Mosey

THE THANG:
Get on sideline
Do exercise with coupon
Sprint to opp side
Do same exercise with bands
Sprint to opp side
Repeato next exercsie

1. Squats
2. Curls for Gurls
3. Merkins
4. Thrusters
5. Seated Shoulder Presses
6. Bent Over Rows
7. CPR
8. Seated Skull Crusher
9. Deadlift
10. Front raise

MARY:
Am Ham
X factor
Deadbug
Hipdip
Freddie Mercury

ANNOUNCEMENTS:
Apr 26…12 mile ruck details TBD Rocketman

COT:
3Ps to move the needle every day

Personal
Physical
Professional

Tags: theaerie, Trifecta, Chasqui