thepatriot Triple Respect

Date: 2025-03-28
AO: thepatriot
Q: Shake ‘n’ Bake , Smokey
PAX: Jag, Boardwalk, DoorDash, Strange Brew, Fiddler, Maguire, Flipper, Rim Fire, Smokey, Bob the Builder, CableGuy, Booking, Ice Tea, Overthrow, Lazlo, William Chappell (skybox), Groundhog, Memento, Hightower, citrus, Prestige, Walker, Big Short, @zinfandel FNGs: None
COUNT: 25
WARMUP: SSH, IW, HB, LBAC, Michael Phelps, Wind Mills, WMH, DD (Honey I’m Home), WGS THE THANG: Rotate Stations
1 – 10 IC Atlas Shrug / 10 Coupon Squat / 10 Coupon Swings / Repeat / Rifle Carry Coupon to 2

2 – 20 Derkins / 20 IC Mountain Climbers / 20 IC Shoulder Taps / Repeat / Farmer Carry Coupon to 3

3 – 20 Coupon Curls / 20 Bent Over Rows /20 Overhead Press / Repeat / Shoulder Carry to Track

4 – Run a lap, serve as timer
MARY: Flutter Kicks and LBCs (59)
ANNOUNCEMENTS:
COT: Recognize and appreciate the 2nd chances you have received along the way and give those who need it a second chance as well. Smokey reminded us the pay attention the the three buckets of life: 1. Health/Fitness, 2. Finances, 3. Social

Tags: thepatriot, Jag, Boardwalk, DoorDash, Strange Brew, Fiddler, Maguire, Flipper, Rim Fire, Smokey, Bob the Builder, CableGuy, Booking, Ice Tea, Overthrow, Lazlo, William Chappell (skybox), Groundhog, Memento, Hightower, citrus, Prestige, Walker, Big Short, @zinfandel