potomac-rising 4th friday run

Date: 2025-03-28
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: RA
FNGs: None
COUNT: 2
WARMUP:
SSH
Swinging Billies
Merkins
High knees
mountain climbers
Stretching

THE THANG:
5k + 200 merkins throughout

MARY:
Nope

ANNOUNCEMENTS:
Check announcement channel

COT:
RA and I had an interesting convo during the run about religion. A reinforcement that healthy dialogue is important especially when you may not be of the exact same mindset. Be respectful. Listen. Counter if needed. Ask. Answer. Pretty straightforward stuff. Maybe we could teach the politicians a thing or two…

Tags: potomac-rising, RA