thehighlands August 15, 1994

Date: 2025-03-27
AO: thehighlands
Q: FIFA (F3 The Capital)
PAX: Hard Knox, LTD, Spud, Zinfandel
FNGs: None
COUNT: 5
WARMUP:
Long mosey
SSH
MNC
Low Slow Squats
Cherry picker
Calf stretch
Merkins
MC

THE THANG:

Zinfandel:

Bear crawl dry docks
Suicide
Ricky Bobby
BBS
Flutter
Box cutter
Heels to heaven
J Los
Mike Tyson’s

FIFA

200 collective merkins
Free Kick to determine next set of burpees/cardio
200 collective squats
Free kick for burpees/cardio
200 collective dips
Free kick for burpees/cardio
1 pax 60 lb 25 yard sandbag toss while other pax lunge walk Free kick for burpees/cardio
1 pax 60 lb 25 yard sandbag toss while other pax bear crawl
Free kick for burpees/cardio

MARY:
Incorporated into workout see above

ANNOUNCEMENTS:
See the new announcements channel on slack

COT:
Zinfandel and I met each other on Aug 15, 1994 at the first day of high school soccer tryouts. We’ve been friends ever since. And it’s those types of friendships and connections that make life really great. So make sure if you find someone like that to keep them close because they will enrich your existence simply by existing themselves.

Tags: thehighlands, Hard Knox, LTD, Spud, Zinfandel