Date: 2025-03-27
AO: olympus
Q: Obadiah
PAX: Ashe, Battleship, Peanuts, Rambler, Rollingstone, Sunny, NOAA, K-Pop, Crop Duster FNGs: None
COUNT: 10
WARMUP: SSH, squat jumps, oh arm clap, Carolina dry docks, WGS THE THANG:
We did 5 yard increments of merkins on the block, bear crawl back, move block up 5 yard for new count of merkins and continue a similar-ish pattern for big boys, curls. Squats…
MARY: lbcs,
ANNOUNCEMENTS:
COT: Matt 5:5. Blessed are the meek.. meek doesn’t mean weak.. it is a form of self restraint and self control.. think of it as strength in control rather than strength seeking to control.
A critical reminder to check my emotions when things are spinnng out of control
Tags: olympus, Ashe, Battleship, Peanuts, Rambler, Rollingstone, Sunny, NOAA, K-Pop, Crop Duster
F3 The Capital 