Date: 2025-03-26
AO: thepatriot
Q: Gherkin
PAX: Skymiles, LaForge, Bob the Builder, Walker, Trademark, Coconuts, CableGuy, Rim Fire, Boardwalk, Shake ‘n’ Bake, Tea Party, Wedding Singer, Lazlo, Strange Brew, Fiddler FNGs: None
COUNT: 16
Today is create your own holiday day, so YHC decided today is National Zombie Apocalypse Training Day. Fortunately Strange Brew and Boardwalk were up to the task and are prepared to save all of us from an upcoming Zombie Apocalypse.
WARM UP
SSH, Imperial Walkers
Hillbillies,Elwoods, Arm Circles,Cherry Picker, WMH
Downdog, World’s Greatest stretch
THE THANG
Line up on goal line with coupons
Zombie Apocalypse
• Murder Bunny to the 5 yard line and perform 10 reps of the exercises below. • Once exercises are complete, murder bunny to the 10 yard line and repeat.
• HOWEVER, when a Zombie Apocalypse occurs, perform the announced exercise and then start the exercise you were doing at 1.
• If someone reaches the other goal line before time is up, we are saved from the Zombie Apocalypse. Merkins, Bobby Hurleys, WW1s, Thrusters
Overall it took 21 rounds of fending off Zombies before Strange Brew and Boardwalk reached the far goal line and saved everyone.
MARY
Flutter Kicks, LBCs
ANNOUNCEMENTS
• Announcements channel
• Nano is passing the Nantan responsibly to Legacy
• Convergence is coming in June
COT
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. It’s all volunteer and 100% peer led. The F3 model doesn’t work without HIMs stepping up to lead. One very important leadership role is the site Q. I want to recognize and thank Strange Brew for being the site Q for the Patriot. He’s a constant presence with over 120 posts here last year, encouraging PAXs to step up and Q, checking in on guys on IR and being supportive overall. We need more leaders at F3 like Strange Brew.
Tags: thepatriot, Skymiles, LaForge, Bob the Builder, Walker, Trademark, Coconuts, CableGuy, Rim Fire, Boardwalk, Shake ‘n’ Bake, Tea Party, Wedding Singer, Lazlo, Strange Brew, Fiddler
F3 The Capital 