thefarm Low impact Tabata

Date: 2025-03-26
AO: thefarm
Q: Sparky_The Farm
PAX: Firehead, Running Man, Pad Thai
FNGs: None
COUNT: 4
WARMUP: ssh, beet pickers, wmh, arm circles, neck rolls
THE THANG:
Tabatha
Summo Squats
Incline pushups
Glute bridges
Side lunges
Slow T Claps
Single leg squats for balance
Raise the roof
Luge hold

MARY: na
ANNOUNCEMENTS:
Pad Thai has Friday A

COT: Q got diagnosed with something that will affect his mobility, eventually. We all need to work on our health as we can’t reverse aging. Stay strong. Stay with each other.

Tags: thefarm, Firehead, Running Man, Pad Thai