horizon-ao Losers of March Madness

Date: 2025-03-26
AO: horizon-ao
Q: Purple Rain
PAX: Kodiak, vplaxico
FNGs: None
COUNT: 3
WARMUP:
– willie mays hays
– Cherry pickers
– Imperial walkers
– Hill billy
– Little bitty arm
– Side straddle hop
– Downward dog
– Upward dog
– World’s greatest stretch
THE THANG:
Ran the neighborhood, stopped at each street named for a college that didn’t make March Madness this year. Marshall University
– Merkens
– Bobby hurleys

Ohio University;

– Squats (quads)
– Dips (arms)

University of Virginia

– Calf Raise (calf)

Franklin University;
Plank punch (core)

University of Massachusetts;
– Copperhead Squats (quads)
– Plank jack (core/legs)

Rhode Island University;
Seal clap (rest)

MARY: sprint
ANNOUNCEMENTS: none
COT: today is National Purple Day, March 26; wear purple to Increase awareness of epilepsy

Tags: horizon-ao, Kodiak, vplaxico