ao-the-bullpen Diamond Day

Date: 2025-03-26
AO: ao-the-bullpen
Q: Peloton
PAX: Crystal, Peloton, Green Bean (for GA)
FNGs: None
COUNT: 3
WARMUP:
– Mosey to field one
– 2 burpees
– SSH
– 2 burpees
– LBAC fed
– LBAC bkwd
– Seal Claps
– OH Claps
– Pretzels
– Grass Grabber
– Willy Mays Hayes
– 2 burpees
THE THANG:
– Lunge walk from home plate to right field foul pole
– 10 squats
– Mosey warning track to left field fowl pole
– 10 squats
– Reverse lunge to home plate
– Mosey to field 2
– Bear crawl from home plate to right field foul pole
– 10 squats
– Mosey warning track to left field fowl pole
– 10 squats
– Crawl bear to home plate
– Mosey to field 3
– Penetration step from home plate to right field foul pole
– 10 squats
– Mosey warning track to left field fowl pole
– 10 squats
– Mosey to 3rd base
– Penetration step to home plate
– Mosey to field flag

MARY:
– 5 rounds of Captain Thors

ANNOUNCEMENTS:
– Crystal VQ at thefarm on Monday!!

COT:
Edgar Guest Poem – Keep Going

When things go wrong, as they sometimes will,
When the road you’re trudging seems all up hill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest if you must—but don’t you quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about
When he might have won had he stuck it out;
Don’t give up, though the pace seems slow—
You may succeed with another blow.

Often the goal is nearer than
It seems to a faint and faltering man,
Often the struggler has given up
When he might have captured the victor’s cup,
And he learned too late, when the night slipped down,
How close he was to the golden crown.

Success is failure turned inside out—
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems afar;
So stick to the fight when you’re hardest hit—
It’s when things seem worst that you mustn’t quit.

Our guest PAX closed us out in prayer.

Tags: ao-the-bullpen, Crystal, Peloton, Green Bean (for GA)