Date: 2025-03-25
AO: theaerie
Q: Lonestar
PAX: Trifecta, Stewie
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Move from corner of the field to center. At corner, 5 burpees, 10 merkins, 20 squats. At center rotate set of 20 abs (X factor, Freddie Mercury, flutter kicks & box cutters)
30 second wall stand followed by 5 jump squats (2 sets)
Bench dips and step ups 3 set
MARY:
ANNOUNCEMENTS:
COT:
There is glory in each of our story’s.
Tags: theaerie, Trifecta, Stewie
F3 The Capital 