Date: 2025-03-20
AO: sparta
Q: Rambler
PAX: Hightower, Battleship, NOAA, K-Pop, Sunny, Peanuts, Doodles, Pop Fly, Atlas FNGs: None
COUNT: 10
WARMUP: WMH, ssh, TT reverse leg stretch, mountain climbers, merkins, warrior on bended knee, potato picker with toss
THE THANG: 1. Ricky baggie around the school, 2. Roadside hill – three pax soldier carry bags shuffling up hill and back while remaining pax complete 50 selected reps. 3. Potato toss whole moving laterally with your partner. MARY: LBC, heels to heaven
ANNOUNCEMENTS: apr 5 road cleanup
COT: value of community and community engagement. Demonstrate the value of being a leader to your children by engaging in you community – F3, church, school, HOA, etc.
Tags: sparta, Hightower, Battleship, NOAA, K-Pop, Sunny, Peanuts, Doodles, Pop Fly, Atlas
F3 The Capital 