Date: 2025-03-22
AO: olympus
Q: Rambler
PAX: Gherkin, Peanuts, Hightower, Walk-on, Ashe, Atlas, Monk, Yard Sale, Battleship, Roddick, Doodles, Turtle, Mr Roboto (Atlas 2.0), 14 FNGs: 1 14
COUNT: 15
WARMUP: ssh, merkins, TT reverse leg stretch, potato picker with toss, arm circles
THE THANG: 1. Team bear crawl and potato push up and down the field 2. Tri state bleecher run. 3. Frisbee MARY: dead starfish, lbc
ANNOUNCEMENTS: apr 5 street cleanup
COT: family. Invest the time, take stock of your relationships and recognize they are there for you for the long haul. Also my gratitude to those that came out this week to my q week and pushed hard.
Tags: olympus, Gherkin, Peanuts, Hightower, Walk-on, Ashe, Atlas, Monk, Yard Sale, Battleship, Roddick, Doodles, Turtle, Mr Roboto (Atlas 2.0), 14
F3 The Capital 