horizon-ao Bear Attack!

Date: 2025-03-24
AO: horizon-ao
Q: Gherkin
PAX: Kodiak, SPINAL TAP, Disco, vplaxico, Magoo, 3 mile, Poe FNGs: None
COUNT: 8
WARM UP
SSH, Imperial Walkers
Hillbillies, Arm Circles, M. Phelps, Cherry Picker, WMH
Downdog, World’s Greatest stretch, Cobra Kai

THE THANG
Mosey to parking lot

Cocaine Bearcrawls
Bearcrawl 10 parking spaces stopping at each line to perform 1 merkin for each line you’ve approached so far (ie 1st line is 1 merkin, 5th line is 5 merkins). Ladder up to 10 and then crawl bear back down to 1.

Mosey to coupons

Bear Attack Dora
Dora, but every 90 seconds there’s a bear attack, and everyone needs to stop and do 1 burpee for each attack to-date (ie, 1 burpee the first time, 2 burpees the 2nd time, etc). We got up to 10 burpees and then the Q stopped with bear attacks because we never would have finished.

100 Grave Diggers / timer is bear crawl to 18 & mosey back
200 Bear Pulls (Bent over rows) / timer is crawl bear to 18 & mosey back
300 Bear Jumps (squat jumps) / timer is Kodiak Carry (bear hug coupon & carry it) to 50 & mosey back, next pax moseys to 50 and carries it back

MARY
LBCs

ANNOUNCEMENTS
• Announcements channel

COT
Appreciation of Kodiak & all he does for F3. He has served as Horizon site Q for years, he volunteers to support rucks, he volunteered to help with breakfast after 9/11 stair climb, etc. We need more leaders at F3 like Kodiak. F3 is all volunteer and 100% peer led and without HIMs stepping up to lead, F3 doesn’t exist.

Tags: horizon-ao, Kodiak, SPINAL TAP, Disco, vplaxico, Magoo, 3 mile, Poe