hamilton Hamilton tour

Date: 2025-03-24
AO: hamilton
Q: Booking
PAX: Legacy, Goldfish, Popeye, Fitz-Hume, Hobbyhorse, Flat Tire FNGs: None
COUNT: 7

WARMUP: SSH, MP, LBAC, CP, DD, WGS, CC
THE THANG:
5 burpees
10 alternating forward leg lunges
15 Imperial Walkers
20 merkins
25 big bois
30 squats

20 dips
20 step ups

Repeat the above circuit 4x while running around TJ campus stopping along the way at various points

80 calf raises
80 air presses

MARY: Flutter kicks, LBC, Dirty Dog, Donkey Kicks
ANNOUNCEMENTS: Convergence at Roosevelt Island June 6
COT: Think of one thing you can do more of this week and one thing you can do less of this week.

Tags: hamilton, Legacy, Goldfish, Popeye, Fitz-Hume, Hobbyhorse, Flat Tire