Date: 2025-03-24
AO: acropolis
Q: Obadiah
PAX: Atlas, Battleship, Peanuts, Hightower, Rambler, Monk
FNGs: None
COUNT: 7
WARMUP: SSH, HB, WMHs, Good mornings, down dog, mtn climbers, WGS THE THANG:
1 WWIII 25 yard broad jump 10 burpees, run to goal line and back to 25 yard line, bear crawl home 2 WW3 25 yard lunge walk 9 burpees repeat above
3 WW3 25 yard broad jump 8 burpees
Repeat above
Until
10 WW3 25 yard lung walk 1 burpee
Repeat above, crawl home
MARY: 50 lbcs for Rambler
ANNOUNCEMENTS: street clean up
COT: Blessed are the low in spirit for theirs is the Kingdom of Heaven. – Matthew 5:3
Pride is dangerous. Thinking too highly of ourselves is risky and leads to mistakes. lack of self awareness leads to folly and poor judgment.
This is not low self esteem which is in itself a form of pride. This is purposing the value of valuing others ahead of you.
Examine yourself and recognize your need for eternal rescue. Right size yourself in view of an almighty creator.
Tags: acropolis, Atlas, Battleship, Peanuts, Hightower, Rambler, Monk
F3 The Capital 