ao-the-bullpen 13 squared

Date: 2025-03-21
AO: ao-the-bullpen
Q: Peloton
PAX: Crystal, Peloton
FNGs: None
COUNT: 2
WARMUP:
– SSH
– LBACs
– Burpee
– SSH
– Stretch OYO

THE THANG:
– Perform 13 reps of exercise 1
– Run up and down hill
– Perform 13 reps of exercises 1 & 2
– Run up and down hill
– Perform 13 reps of exercises 1, 2 & 3
– .
– .
– .
– Run up and down hill
– Perform 13 reps of exercises 1 through 10
– Run up and down hill
– Perform 13 reps of exercises 1 through 11
– Run up and down hill
– Perform 13 reps of exercises 1 through 12
– Run up and down hill
– Perform 13 reps of exercises 1 through 13
– Run up and down hill (one burpee at top)

ANNOUNCEMENTS:
– check 3rdf, 2ndf, announcements

COT:
Built in to the beatdown – discussed personal Jesters and how we are challenging ourselves to overcome them.

Tags: ao-the-bullpen, Crystal, Peloton