Date: 2025-03-21
AO: terrapin-station
Q: Goldfish
PAX: Fitz-Hume, Legacy, Lazlo, Pepco, 2 percent, Kodak, Groundhog, CableGuy, Popeye, Periscope FNGs: None
COUNT: 11
WARMUP:
The usual – SSH, IW, HB, IBAC, etc, etc
THE THANG:
25 Squats , 20 WWIIs, 15 Merkins, 10 Lunges (IC), 5 Burpees followed by a lap
25 coupon curls, 20 coupon OH press, 15 coupon swings, 10 thrusters w/coupon, 5 blockees followed by a lap
Do the above three times through
MARY:
Rifle carry to each ‘corner’ of the field and do shoulder taps, toy soldiers, or mountain climbers at each corner. x50 LBCs
ANNOUNCEMENTS: Welcome back Groundhog!!
COT: with kids growing up so quickly, need to balance being present with an acceptance of time moving forward, which is difficult for YHQ to do.
Tags: terrapin-station, Fitz-Hume, Legacy, Lazlo, Pepco, 2 percent, Kodak, Groundhog, CableGuy, Popeye, Periscope
F3 The Capital 