thefarm Just 2 Rounds

Date: 2025-03-20
AO: thefarm
Q: Firehead
PAX: Running Man, Lumbergh, Pad Thai
FNGs: None
COUNT: 4
WARMUP:
Grady Corns – Cadence
Don Quixotes – Cadence
Mosey around the field – OYO

THE THANG:

15 burpees – count
plank 60 – count
Karaoke 1/2

20 Carolina Dry Docks – count
50 Squat – count
Australian snow angel – cadence
bear crawl 1/2

25 merkins – count
10 Bonnie Blairs – cadence
30 shoulder tap – cadence

Sprint back and Repeat

MARY:
American Hammers, Flutter Kicks, LBCs, Side Crunches

ANNOUNCEMENTS:

COT:
When considering the difficulties that I have at work and even with a part time second job, it is important to be grateful for what I have as others face layoffs in the current economics of the area.

Tags: thefarm, Running Man, Lumbergh, Pad Thai