Date: 2025-03-20
AO: olympus
Q: Rambler
PAX: Doodles, Monk, Sunny, Atlas, Pop Fly, K-Pop, NOAA, Obadiah, Battleship, Toolbox, Rollingstone, Peanuts FNGs: None
COUNT: 13
WARMUP: ssh, WMH, merkins, DD kicks, TT reverse leg stretch, lb arm circle
THE THANG: 1. Bear crawls,/mosey combo across and back on field. 2. 3 teams. Teams rotate by moving potato from one side of bleecher set to the other side. Remaining pax runs the track stopping every 1/4 for 50 sets of reps of choice. Teams switch out. 3. Run all the bleecher stairs as a group to collect the potatoes. MARY: truncated and incorporated in the thang
ANNOUNCEMENTS: apr 5 street cleanup
COT: community involvement. Become an engaged leader in your community. Church, scouts, civic org. Your children will learn from observing your leadership. Take the call from F3 to be a leader as nantan or a F(#) leader.
Tags: olympus, Doodles, Monk, Sunny, Atlas, Pop Fly, K-Pop, NOAA, Obadiah, Battleship, Toolbox, Rollingstone, Peanuts
F3 The Capital 