Date: 2025-03-20
AO: hoya-paxa
Q: Hammerhead
PAX: Hobbyhorse, Daaa Auditor, O’Captain
FNGs: None
COUNT: 4
WARMUP: 19 SSHs, 19 CPs
THE THANG: Can i get an Amendment Nineteen? (As we climb the historical ladder of the Suffrage Movement)
1st Rung: Jeannette Rankin (19Mx19 Montana Farmer Carries) – Jeannette Rankin grew up on a family farm and started her own farm, while also one of the most prominent leaders suffragist movement, and the first woman elected to US Congress
2nd Rung: Alice Paul (Quaker– 19x 3 secs [min long] yoga position, tree hug with heels raised) she tirelessly led the charge for women’s suffrage and equal rights in the United States. Born to a New Jersey Quaker family in 1885, young Alice grew up attending suffragist meetings with her mother. She pursued an unusually high level of education for a woman of her time, graduating Swarthmore College in 1905 3rd Rung: Zitkala-Ša of the Lakota people of the Sioux Tribe – helped commemorate Sitting Bull and the Wounded Knee massacre. We did not do an Indian Run but instead honored their heritage as “standing rocks…” holding them up, pressing them up, thrusting them up, while discussing future legalities and environmental impact statements concerning the Access Pipeline and the Stand Up Lakota protest song as it played out all 4 min) 4th Rung:
5th Rung: Adelina “Nina” Otero-Warren Nina Otero-Warren was a suffragist, author, business woman, and homesteader. (19M Elizabeth Warren’s Backwards lunge) 6th Rung: Dr. Mary Edwards Walker ( 19M walking hillbillies) was a physician, women’s suffrage advocate, Civil War veteran, and the only woman to receive the US Medal of Honor. 7th Rung: Mary Church Terrell ( 19x prayer squats, then Hallelujah Arms 8th Rung:
Tags: hoya-paxa, Hobbyhorse, Daaa Auditor, O’Captain
F3 The Capital 