thepatriot Bears and Bunnies welcome Spring

Date: 2025-03-19
AO: thepatriot
Q: Booking
PAX: Boardwalk, Flipper, Big Short, CableGuy, Lazlo, Lucius, Strange Brew, Shake ‘n’ Bake, My Space, Wedding Singer, Short Rib, Memento, DoorDash FNGs: None
COUNT: 14

WARMUP: SSH, IW, HB, MP, CP, DD, Worlds Greatest Stretch, Cobra Kai THE THANG:
20 OH press —- murder bunny to 25 yard line
20 curls—- murder bunny to 50 yard line
20 low rows— murder bunny to 25 yard line
20 squats —- murder bunny to goal line
20 chest press—- sprint to opposite goal line

20 merkins—- lunge walk to 25 yard line
20 big bois— lunge walk to 50 yard line
20 shoulder taps —- lunge walk to 25 yard line
20 mountain climbers—lunge walk to goal line
20 coupon calf raises—- rifle carry to 25 yard line

20 atlas shrugs— rifle carry to 50 yard line
20 swings— rifle carry to 25 yard line
20 around the worlds — rifle carry to goal line
20 leg lifts over coupon—- backwards run to opposite goal line

20 flutter kicks—- bear crawl to 25 yard line
20 WW1 sit ups—- bear crawl to 50 yard line
20 penguin crunches— bear crawl to 25 yard line
20 plank jacks —- bear crawl to goal line
20 derkins—- run a lap

MARY: LBC, Toy soldiers, dirty dog, donkey kicks, Freddy mercury ANNOUNCEMENTS: ncaa tournament squares
COT: take the 10 count pause before you react and articulate your thoughts in a situation

Tags: thepatriot, Boardwalk, Flipper, Big Short, CableGuy, Lazlo, Lucius, Strange Brew, Shake ‘n’ Bake, My Space, Wedding Singer, Short Rib, Memento, DoorDash