potomac-rising Chest & Tris

Date: 2025-03-19
AO: potomac-rising
Q: Baguette
PAX: Promoter, ShamWow, Tiger Lilly, William Savage, Low key, RA, Groundskeeper, John Kluge, Tom Cox, FIFA (F3 The Capital) FNGs: None
COUNT: 11
WARMUP:
SSH IC 25
Imperial Walkers IC 25
Swing Billies IC 25
Squats OMD 25
Lunges OMD 15 EL
Mountain Climbers IC 25

THE THANG:
OYO – with spotter – 2 coupons/ pax
Coupon Fly x50
Coupon Pullover press x50
Chest Press x50
Skull Crusher x50
Inclined Murkans x50
Dips x50
Repeat till time is called

MARY:
Big boy sit ups x50 OMU
American Hammers IC 25
V-ups 3 OMU
Leg Raises 25 OMU
Freddy Mercury IC 25
LBC IC 25

ANNOUNCEMENTS:

COT:
Mental health – meditate

Tags: potomac-rising, Promoter, ShamWow, Tiger Lilly, William Savage, Low key, RA, Groundskeeper, John Kluge, Tom Cox, FIFA (F3 The Capital)