ignite Requiem for Winter

Date: 2025-03-19
AO: ignite
Q: Pepco
PAX: Fitz-Hume, Bob the Builder, Walker, Gherkin, Fiddler, Pepco, Enron, Popeye, meister, Goldfish, Kodak, Ice Tea, Legacy, Siren FNGs: None
COUNT: 14
WARMUP: 15 reps of SSH, IW, Hillbillies, RVEs, Don Quixotes, WMH then Down Dog OYO, World’s Greatest, Cobra Kai

THE THANG:
Coupon shuffle across Washington to Madison Park

Fellowship Lap

Dora Set 1 – Reps as a Team – while other PAX does 50 yard lunge walk then mosey back – 100 Overhead Press
– 150 Curls
– 50 Burpees

Fellowship Lap

Dora Set 2 – Reps as a Team – while other PAX does Lt. Dans and then mosey back – 150 coupon rows
– 100 Merkins
– 50 Burpees

Winter / Spring
– 20 Bonnie Blairs
– 30 Yards of Murder bunnies

Coupon Shuffle back to parking lot

MARY: Toy Soldiers, LBCs

ANNOUNCEMENTS: March Madness

COT: Today is the last day of winter. Winter can be cold, lonely and isolating. YHQ has had a tough winter professionally. Spring is coming. Spring promises renewal and new opportunities. While you might not see it today, have confidence that the seeds you are planting today will bear fruit.

Tags: ignite, Fitz-Hume, Bob the Builder, Walker, Gherkin, Fiddler, Pepco, Enron, Popeye, meister, Goldfish, Kodak, Ice Tea, Legacy, Siren