thefarm There and back again

Date: 2025-03-17
AO: thefarm
Q: Running Man
PAX: Lumbergh, Firehead, Infinity, Crystal
FNGs: None
COUNT: 5
WARMUP:
Willy Mays Hayes
Beet pickers
Don quixotes
Arm circles
Mosey

THE THANG:
Bear crawl 20 yards
20 merkins
30 squats
40 lunges
50 big boy situps
Reverse walking lunges 20 yards
20 dips
30 step ups
40 Bulgarian squats (20 each leg)
50 glute bridges (25 each leg)
Crawl bear 20 yards
20 merkins
30 squats
40 lunges
50 BBS
Walking lunge 20 yards
20 dips
30 step ups
40 Bulgarian squats (20 each leg)
50 glute bridges (25 each leg)
Repeat 2x

MARY:
Flutter kicks
Leg lifts
American hammers
Side crunches
LBCs

ANNOUNCEMENTS:

COT:
A few years ago, Firehead and I were on a Ragnar team. On one of my longer runs, a guy caught up to me about 5 miles in, and said “I finally caught up with you – I’ve been chasing you for miles!” It’s good to see examples in your life of what it’s possible to achieve. Be those examples to our children and nieces and nephews and neighbors.

Tags: thefarm, Lumbergh, Firehead, Infinity, Crystal