Date: 2025-03-17
AO: acropolis
Q: Rambler
PAX: Hightower, Atlas, Doodles, Peanuts, Battleship
FNGs: None
COUNT: 6
WARMUP: SSH, WMH, Potato picker and toss, table top leg stretch THE THANG: Coin Challenge
2 Teams, 10 Coins Each
1 Member Up to Deliver Coin
1 Member 50’s Workout
LBC’s, Calf Raises, Side Leg Raise, SSH, Donkey Kick, WWIII
Side Potato Hustle – Every Drop Is A Burpee
Farmer’s Bag – Round Field
Ricky Bobby.
MARY: heels to heaven, scissors
ANNOUNCEMENTS: road cleanup. Manly Book challenge
COT: 17 March 2025 – St. Patrick’s Day
Kindness & Forgiveness, Hope & Courage
St. Patrick’s Day is a time to practice kindness and forgiveness. These values are central to its spiritual meaning. The holiday also encourages us to find hope and courage in tough times.
Saint Patrick was born in Britain around 385 AD. At the age of 16, pirates kidnapped him and took him to Ireland as a slave. During his captivity, he turned to prayer and found comfort in his faith.
After six years, he escaped and returned home. Later, he felt called by God to return to Ireland and teach people about Christianity.
One of the biggest lessons from Saint Patrick is the importance of kindness and forgiveness. Even though he was treated badly as a slave, he chose to forgive those who hurt him. Instead of holding onto anger, he focused on helping others.
Kindness changes the world. When we treat people with love and respect, we create a better place for everyone. Forgiveness is not always easy, but it helps us heal. Holding grudges only hurts us in the long run.
Saint Patrick’s life was full of challenges, but he never lost hope. He had the courage to follow his dreams, even when things seemed impossible
Faith was at the center of Saint Patrick’s life. He believed in God and trusted that everything would work out. Faith gives us strength when we face difficulties. It helps us stay calm and hopeful.
Tags: acropolis, Hightower, Atlas, Doodles, Peanuts, Battleship
F3 The Capital 