thepatriot Imagined Troubles

Date: 2025-03-14
AO: thepatriot
Q: Lucius
PAX: DoorDash, Fiddler, Rim Fire, Big Short, CableGuy, Shake ‘n’ Bake, Bob the Builder, Booking, Jag, Strange Brew, LaForge, Flipper, Ice Tea, Smokey, Enron, Lazlo, Trademark, Boardwalk, citrus, Overthrow, Bone, Snoozer (DR) FNGs: None
COUNT: 23
WARMUP:
SSH, LBAC(F), LBAC(R), Moroccan Night Clubs, Windmills, RVEs, Downward Dog, Cobra Kai, Child’sPose

THE THANG:
10x Merkins(IC), 20x Lunge Steps (IC), 30x BWS(IC), 40x Seal Overhead Claps, 50x Air Press (IC)

Split into three teams. Perform:
– Shuttle Bear 10-15-20 yards
– Sandbag Over-The-Fence Throw
– Walking Everest Steps

Wall Sit, Bricklayer Merkins, Chicken Peckers, Wall Sit, Bricklayer Merkins, & Chicken Peckers

Rings of Fire:
– Sandbag Pass-and-Burpee
– Sandbag Pull Thru (Anti-Clockwise)
– Sandbag Pull-Thru (Clockwise)

MARY:
Flutter Kicks

ANNOUNCEMENTS:
– There’s a channel for that
– NCAA Bracket
– Bone-a-Thon is in less than 180 days

COT:
Don’t suffer imagined troubles. Real life is vexing enough.

Tags: thepatriot, DoorDash, Fiddler, Rim Fire, Big Short, CableGuy, Shake ‘n’ Bake, Bob the Builder, Booking, Jag, Strange Brew, LaForge, Flipper, Ice Tea, Smokey, Enron, Lazlo, Trademark, Boardwalk, citrus, Overthrow, Bone, Snoozer (DR)