Date: 2025-03-14
AO: horizon-ao
Q: 3 mile
PAX: Yardbird, SPINAL TAP, Kodiak, Classified, Disco, sticks, vplaxico, Attache’, Magoo FNGs: None
COUNT: 10
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, THE THANG
– Mosey to disco’s house, exercise (merkins + disco’s choice) – Fartlek with burpee to spinal tap’s house, (merkins + spinal tap’s choice) – Sprint to magoo’s house, (merkins + exercise)
– Fartlek to poe’s house, (merkins + monkey humpers)
– Mosey to kodiak’s house,(merkins + exercise)
– Mosey to patchouli’’s house, exercise
– Fartlek + sprint to kombucha’s house
– Fartlek to attache’s house
MARY: freddy mercury and a few others
ANNOUNCEMENTS: NCAA Tourney squares,
COT: last week, I went alone to a cabin in the woods, 3 days to figure out next steps, career; on first night, sitting in front of the fire and thinking “what the hell do I do now?” … wanted to go home; at that very moment, got a text from a buddy I hadn’t talked to in a long time. at the perfect time, he gave me the strength i needed to push through. Be that light, that friend that checks in
Tags: horizon-ao, Yardbird, SPINAL TAP, Kodiak, Classified, Disco, sticks, vplaxico, Attache’, Magoo
F3 The Capital 