olympus 12 pack (pax) for thirsty Thursday

Date: 2025-03-13
AO: olympus
Q: Blue Steel
PAX: Doodles, Atlas, Peanuts, Blue Steel, Rollingstone, NOAA, Battleship, Nano, Hostess, spartan, K-Pop, Rambler FNGs: None
COUNT: 12
WARMUP: stretching
THE THANG: Goal line to 50 yd alternate leg lunges with Cindy
Rifle carry Back to goal line and at every 10 yds do 10 curls with ole Cindy heading back to goal line 30 Monkey Humpers at goal line
Overhead press while walking to 50
On your 6 for V ups aka (hernia) with Cindy (Slow Reps)
Leave the ole Cindy behind and Bear crawl to goal line every 10 yds do 10 reverse hand position, Merkin Jumping into No Surrender
30 Bonnie Blair’s with Cindy at Goal line

MARY: Hip and Lower Lumbar work
ANNOUNCEMENTS: None
COT: Be the best version of yourself. If you’re going to do you, Do it right, and Do it well.

Tags: olympus, Doodles, Atlas, Peanuts, Blue Steel, Rollingstone, NOAA, Battleship, Nano, Hostess, spartan, K-Pop, Rambler