Date: 2025-03-13
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Crystal, Peloton
FNGs: None
COUNT: 3
WARMUP:
– 10 SSH
– Mosey to right field fence doing burpees or double merkin burpees when called out. – 10 SSH
– Mosey to left field fence doing burpees or double merkin burpees when called out. – 10 SSH
– Mosey to center field fence doing burpees or double merkin burpees when called out. THE THANG:
Round one:
– murder bunny to first base
– 10 blockees
– Bearcrawl around bases until back to coupon
– murder bunny to second base
– 10 blockees
– Bearcrawl around bases until back to coupon
– murder bunny to third base
– 10 blockees
– Bearcrawl around bases until back to coupon
– murder bunny to home
Round two:
– similar to around one with the follow edits:
– 15 squats per station
– Travel was coupon Crabwalk between bases and crab walk when going around the diamond
Round 3:
– rifle carry to each base and do 20 curls at each
MARY:
– no time
ANNOUNCEMENTS: check announcements and 3rdf
COT:
Man in the Glass Poem
When you get what you want in your struggle for self
In the world makes you king for a day
Just go to the mirror and look at yourself
And see what that man has to say
For it isn’t your father or mother or wife
Whose judgment upon you must pass
The one who’s verdict count most in your life
Is staring back from the glass
You may be like Jack Horner, and chisel a plum
And think you’re a wonderful guy
But the man in the glass says you’re only a bum
If you can’t look him straight in the eye
He’s a fellow too please never mind all the rest
For he’s with you clear to the end
And you’ve passed your most dangerous, difficult test
If the man in the glasses is your friend
You may fool the whole world down the pathway of years
And get pats on the back as you pass
But your final reward will be heartache and tears
If you’ve cheated the man in the glass
Tags: ao-the-bullpen, Trolley, Crystal, Peloton
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