Date: 2025-03-12
AO: thefarm
Q: Squatter
PAX: Firehead, Sparky_The Farm
FNGs: None
COUNT: 3
WARMUP:
– SSHs IC
– Grady Corns IC
– Don Quijote IC
– Willie Mays Hayes IC
– Imperial Walkers IC
– Triangle mosey
THE THANG:
Dora Style:
100 – Merkins
150 – Coupon Overhead Press
Q switched the workout as we didn’t have an even number for Dora:
Stations:
Coupon Curls, LBCs, Mosey
Coupon Bench Press, Goblet Squat, Coupon Carry
Coupon Overhead Press, Something else, Karaoke
MARY:
– Rosalitas IC
– Penguin Crunches IC
– Rope climbers IC
– American Hammers
– Flutter Kicks
ANNOUNCEMENTS:
I believe Infinity has Q on Friday.
COT:
Q talked about the shame cycle and how to avoid it. It starts by telling ourselves that we are bad people whenever we make a mistake, this leads to hiding, building a facade of perfection but never addressing the original mistake. We can flip that around by telling ourselves “I am not proud of that, but this is an opportunity to improve myself” and following up with action to fix/make amends.
Tags: thefarm, Firehead, Sparky_The Farm
F3 The Capital 