ignite Back in the Darkness

Date: 2025-03-12
AO: ignite
Q: Goldfish
PAX: Kodak, meister
FNGs: None
COUNT: 3
WARMUP:
SSH x15
IW x10
Hillbilly x10
IBACs (and reverse) x10
RVE x10
Willie May Hays x10
Don Quixote x10
Down Dog OYO
Worlds greatest stretch R/L

THE THANG:
Field was clear, so headed there for the following –

10x Overhead Press
100M Rifle Carry
10x Coupon Squat
100Y Farmers Carry
10X Low Rows
100Y Rifle Carry
10X Coupon Swing
100Y Farmers Carry
Continue rounds with 20, 30, 40 rep

Ring of Fire – 1 pax does 5 pushups while others hold plank three times around the circle

MARY:
LBCs x40
Flutter Kicks x20
Toy soldiers x20

ANNOUNCEMENTS: Check channels

COT: Taking time to rest sometimes is okay too.

Tags: ignite, Kodak, meister